MAY MEETING - How to Prevent Burnout

For leaders, at some point, we go through what I call an “evolution of ambition.” My clients are successful  -- by most standards exceptionally successful. But when we first start together, most of them say they feel stuck, like failures, imposters, empty, and unbalanced. They feel like something’s missing but they don’t know what…like they’re never enough. 

And here’s what I see - with high-performing, heart-centered leaders - coping with those feelings turns inward. It can look like destructive self-talk, or buffering like numbing out by pounding chardonnay alone at home every night, scrolling social media, over-eating, overspending - anything that ultimately makes us feel worse even though it feels like relief at the moment. 

Tarah Keech is a burnout prevention and recovery expert. As an Executive Coach, CEO of BurnoutSurvival.com, and creator of The Burnout-Proof System, Tarah helps leaders burnout-proof their lives and businesses. She has training and a…